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Meditation - Breathing Through the Storm
by Anthony Pica · read by Jenna M Kitchen · 22 min
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For the moments when anxiety feels like a storm with no edges. This guided meditation starts with one very specific breath, a double breath in through the nose and one long breath out, then uses simple grounding to bring a racing mind back to the room you're in. Part of our Stillness Series, read by Jenna M Kitchen. Twenty-two minutes, and no meditation experience needed.
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- Length
- 22 min
- Format
- Unabridged audiobook
- Released
- May 2026
- Publisher
- Academy Voices
- Language
- English
- ISBN
- 9798240153952
Who narrates the Meditation - Breathing Through the Storm audiobook?
This edition of Meditation - Breathing Through the Storm by Anthony Pica is narrated by Jenna M Kitchen.
How long is the Meditation - Breathing Through the Storm audiobook?
It runs 22 min, unabridged, so you hear the complete text.
Is this audiobook narrated by a real person?
Yes. Every Academy Voices audiobook is Certified Human Voice: performed start to finish by a real narrator.
Where can I listen to Meditation - Breathing Through the Storm?
Right here: buy it on Academy Voices and listen in your browser or our app. Hear a free sample on this page first.