A guided meditation for the stress you've been carrying in your body. It begins by simply noticing where tension lives, in the shoulders, the chest, the stomach, without judging any of it.
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About this audiobook
A guided meditation for the stress you've been carrying in your body. It begins by simply noticing where tension lives, in the shoulders, the chest, the stomach, without judging any of it. Then the breath and a slow body scan help you set it down.
Part of our Stillness Series, read by Mike Frankland. Twenty minutes, suitable for all levels.
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Details
Length
20 min
Narration
Solo narrator
Format
Unabridged audiobook
Released
May 2026
Publisher
Academy Voices
Language
English
ISBN
9798240147548
Questions
Who narrates the Meditation - Putting the Weight Down audiobook?
This edition of Meditation - Putting the Weight Down by Anthony Pica is narrated by Mike Frankland.
How long is the Meditation - Putting the Weight Down audiobook?
It runs 20 min, unabridged, so you hear the complete text.
Is this audiobook narrated by a real person?
Yes. Every Academy Voices audiobook is Certified Human Voice: performed start to finish by a real narrator.
Where can I listen to Meditation - Putting the Weight Down?
Right here: buy it on Academy Voices and listen in your browser or our app. Hear a free sample on this page first.
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